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Training Log Archive: walk

In the 1 days ending Nov 27, 2016:

activity # timemileskm+mload
  Road run1 49:37 4.99(9:57) 8.03(6:11) 82127.2
  Total1 49:37 4.99(9:57) 8.03(6:11) 82127.2
averages - weight:147lbs

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Su

Sunday Nov 27, 2016 #

10 AM

Road run tempo 49:37 intensity: (9:37 @1) + (40:00 @4) 4.99 mi (9:57 / mi) +82m 9:28 / mi
weight:147lbs shoes: NB M 1400

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