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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 28, 2016:

activity # timemileskm+mload
  Circuits1 50:0050.0
  Erg1 10:00 2.0(5:00) 3.22(3:06)10.0
  Cycling1 9:00 2.0(4:30) 3.22(2:48)9.0
  Total1 1:09:00 4.0 6.4469.0
averages - weight:146lbs

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Mo

Monday Nov 28, 2016 #

Cycling warm up/down (Espresso ) 9:00 [2] 2.0 mi (4:30 / mi)
weight:146lbs shoes: DS Trainer 15

Erg 10:00 [2] 2.0 mi (5:00 / mi)
shoes: DS Trainer 15

Circuits 50:00 [2]
shoes: DS Trainer 15

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