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Training Log Archive: walk

In the 1 days ending Nov 30, 2016:

activity # timemileskm+mload
  Road run1 45:56 4.08(11:15) 6.57(7:00) 661.4
  Total1 45:56 4.08(11:15) 6.57(7:00) 661.4

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Wednesday Nov 30, 2016 #

9 AM

Road run warm up/down 18:07 [1] 1.35 mi (13:25 / mi)
shoes: Nike Run

Road run intervals 27:49 intensity: (17:49 @2) + (10:00 @4) 2.73 mi (10:11 / mi) +6m 10:07 / mi
shoes: Nike Run

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