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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Dec 1, 2016:

activity # timemileskm+mload
  Road run1 52:42 4.99(10:34) 8.03(6:34) 11970.6
  Total1 52:42 4.99(10:34) 8.03(6:34) 11970.6
averages - weight:145lbs

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Th

Thursday Dec 1, 2016 #

10 AM

Road run tempo 52:42 intensity: (10:00 @1) + (30:00 @2) + (5:00 @3) + (7:42 @4) 4.99 mi (10:34 / mi) +119m 9:50 / mi
weight:145lbs shoes: Road-X 233

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