In the 1 days ending Dec 1, 2016:
Road run tempo 52:42 intensity: (10:00 @1) + (30:00 @2) + (5:00 @3) + (7:42 @4) 4.99 mi (10:34 / mi) +119m 9:50 / mi weight:145lbs shoes: Road-X 233
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