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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 20, 2017:

activity # timemileskm+mload
  Orienteering1 1:17:18 2.54(30:26) 4.09(18:55) 17770.0
  Total1 1:17:18 2.54(30:26) 4.09(18:55) 17770.0
averages - weight:142lbs

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Th

Thursday Apr 20, 2017 #

5 PM

Orienteering 1:17:18 intensity: (30:21 @1) + (46:37 @2) + (20 @3) 4.09 km (18:55 / km) +177m 15:33 / km
ahr:138 max:154 weight:142lbs shoes: X-Talon 4

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