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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 22, 2017:

activity # timemileskm+mload
  Road run1 42:10 3.28(12:51) 5.28(7:59) 8767.6
  Mapping1 10.0
  Total2 42:11 3.28 5.28 8767.6
  [1-5]1 37:30
averages - weight:143lbs

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Sa

Saturday Apr 22, 2017 #

Mapping 1 [0]

10 AM

Road run 42:10 intensity: (4:40 @0) + (8:58 @1) + (8:21 @2) + (8:57 @3) + (11:14 @4) 3.28 mi (12:51 / mi) +87m 11:52 / mi
ahr:145 max:168 weight:143lbs shoes: Nike Run

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