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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 17, 2017:

activity # timemileskm+mload
  Hiking2 2:46:22 5.1(32:37) 8.21(20:16) 2113.0
  Total2 2:46:22 5.1(32:37) 8.21(20:16) 2113.0
  [1-5]2 2:25:00
averages - weight:147lbs

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Th

Thursday Aug 17, 2017 #

10 AM

Hiking 2:21:22 intensity: (21:22 @0) + (2:00:00 @1) 4.0 mi (35:21 / mi) +2m 35:17 / mi
ahr:97 max:102 weight:147lbs shoes: DS Trainer 15

7 PM

Hiking 25:00 [1] 1.1 mi (22:44 / mi)
shoes: Salomon XA Comp 3W

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