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Training Log Archive: walk

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Road run1 38:19 3.15(12:10) 5.07(7:34) 3354.6
  Total1 38:19 3.15(12:10) 5.07(7:34) 3354.6
averages - weight:145lbs

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Sunday Aug 20, 2017 #

10 AM

Road run 38:19 intensity: (7:42 @1) + (15:31 @2) + (11:58 @3) + (3:08 @4) 3.15 mi (12:10 / mi) +33m 11:47 / mi
ahr:136 max:162 weight:145lbs shoes: NB M 1400

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