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Training Log Archive: walk

In the 1 days ending Aug 24, 2017:

activity # timemileskm+mload
  Road run1 1:02:02 5.11(12:08) 8.22(7:33) 4797.2
  Total1 1:02:02 5.11(12:08) 8.22(7:33) 4797.2
  [1-5]1 59:05
averages - weight:145lbs

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Th

Thursday Aug 24, 2017 #

9 AM

Road run long 1:02:02 intensity: (2:57 @0) + (6:24 @1) + (24:26 @2) + (17:24 @3) + (10:51 @4) 5.11 mi (12:08 / mi) +47m 11:48 / mi
ahr:137 max:167 weight:145lbs shoes: Nike Run

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