In the 1 days ending Aug 28, 2017:
Trail run hills 58:41 intensity: (7:24 @0) + (25:10 @1) + (25:33 @2) + (30 @3) + (4 @4) 2.76 mi (21:16 / mi) +56m 20:00 / mi ahr:113 max:158 weight:147lbs shoes: X-Talon 4
Strength (Chipping) 1:30:00 [1]
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