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Training Log Archive: walk

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  Strength1 1:30:0067.5
  Trail run1 58:41 2.76(21:16) 4.44(13:13) 5647.1
  Total2 2:28:41 2.76 4.44 56114.6
  [1-5]2 2:21:17
averages - weight:147lbs

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Mo

Monday Aug 28, 2017 #

10 AM

Trail run hills 58:41 intensity: (7:24 @0) + (25:10 @1) + (25:33 @2) + (30 @3) + (4 @4) 2.76 mi (21:16 / mi) +56m 20:00 / mi
ahr:113 max:158 weight:147lbs shoes: X-Talon 4

2 PM

Strength (Chipping) 1:30:00 [1]

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