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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Sep 17, 2017:

activity # timemileskm+mload
  Orienteering1 53:35 2.94(18:14) 4.73(11:20) 15611 /12c91%80.4
  Trail run1 10:007.5
  Total1 1:03:35 2.94 4.73 15611 /12c91%87.9

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Su

Sunday Sep 17, 2017 #

Note

9 AM

Orienteering race 53:35 intensity: (42 @1) + (29:08 @2) + (20:36 @3) + (3:07 @4) + (2 @5) *** 4.73 km (11:20 / km) +156m 9:43 / km
ahr:143 max:171 spiked:11/12c shoes: OROC 280

Trail run warm up/down 10:00 [1]
shoes: OROC 280


Day 2 - Brown X - Splits

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