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Training Log Archive: walk

In the 1 days ending Nov 7, 2017:

activity # timemileskm+mload
  Road run1 44:38 3.74(11:56) 6.02(7:25) 357.0
  Total1 44:38 3.74(11:56) 6.02(7:25) 357.0
  [1-5]1 43:10

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Tu

Tuesday Nov 7, 2017 #

9 AM

Road run 44:38 intensity: (1:28 @0) + (3:57 @1) + (24:50 @2) + (14:16 @3) + (7 @4) 3.74 mi (11:56 / mi) +3m 11:54 / mi
ahr:137 max:164 shoes: Nike Run

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