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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Orienteering1 1:06:31 3.54(18:47) 5.7(11:41) 162103.5
  Trail run1 20:0020.0
  Total2 1:26:31 3.54 5.7 162123.5

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Sa

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
10 AM

Trail run warm up/down 20:00 [2]
shoes: X-Talons 5

11 AM

Orienteering race 1:06:31 intensity: (5:26 @1) + (34:18 @2) + (15:23 @3) + (11:18 @4) + (6 @5) 5.7 km (11:41 / km) +162m 10:14 / km
ahr:141 max:175 shoes: X-Talons 5


Day 1 - Brown X - Splits

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