In the 1 days ending Nov 17, 2017:
Road run 30:09 intensity: (11 @0) + (18 @1) + (4:44 @2) + (15:10 @3) + (9:46 @4) 3.09 mi (9:45 / mi) +23m 9:32 / mi ahr:150 max:161 weight:147lbs shoes: NB M 1400
Stretching 10:00 [1]
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