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Training Log Archive: walk

In the 1 days ending Nov 21, 2017:

activity # timemileskm+mload
  Road run1 31:28 3.07(10:15) 4.94(6:22) 2950.8
  Total1 31:28 3.07(10:15) 4.94(6:22) 2950.8
averages - weight:146lbs

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Tu

Tuesday Nov 21, 2017 #

10 AM

Road run 31:28 intensity: (20 @1) + (15:17 @2) + (12:15 @3) + (3:36 @4) 3.07 mi (10:15 / mi) +29m 9:58 / mi
ahr:146 max:169 weight:146lbs shoes: NB 1400 Orange

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