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Training Log Archive: walk

In the 1 days ending Nov 26, 2017:

activity # timemileskm+mload
  Road run1 35:23 2.75(12:52) 4.43(8:00) 7539.1
  Strength1 20:0015.0
  Total2 55:23 2.75 4.43 7554.1
  [1-5]2 52:04
averages - weight:148lbs

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Su

Sunday Nov 26, 2017 #

10 AM

Road run 35:23 intensity: (3:19 @0) + (1:34 @1) + (23:46 @2) + (6:44 @3) 2.75 mi (12:52 / mi) +75m 11:51 / mi
ahr:132 max:149 weight:148lbs shoes: Roclite 243

2 PM

Strength 20:00 [1]

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