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Training Log Archive: walk

In the 1 days ending Dec 9, 2017:

activity # timemileskm+mload
  Road run2 1:19:23 6.24 10.04 73183.2
  Total2 1:19:23 6.24 10.04 73183.2
averages - weight:148lbs

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Sa

Saturday Dec 9, 2017 #

8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 59:23 intensity: (18 @1) + (26 @2) + (17:56 @3) + (35:58 @4) + (4:45 @5) 6.24 mi (9:31 / mi) +73m 9:11 / mi
ahr:158 max:213 weight:148lbs shoes: Nike Run

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