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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Mapping1 2:00:0024.0
  Road run1 42:48 3.55(12:03) 5.71(7:29) 3284.6
  Total2 2:42:48 3.55 5.71 32108.6
  [1-5]1 42:48
averages - weight:152lbs

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Mo

Monday Jan 22, 2018 #

Mapping 2:00:00 [0]

10 AM

Road run warm up/down 12:04 intensity: (17 @1) + (43 @2) + (3:00 @3) + (7:44 @4) + (20 @5) 1.13 mi (10:41 / mi) +9m 10:25 / mi
ahr:155 max:211 weight:152lbs shoes: Nike Run

Road run 20:29 intensity: (9:21 @2) + (7 @3) + (11:00 @4) + (1 @5) 1.56 mi (13:08 / mi) +21m 12:35 / mi
ahr:135 max:171 shoes: Nike Run

Road run warm up/down 10:15 intensity: (20 @1) + (9:55 @2) 0.86 mi (11:55 / mi) +2m 11:51 / mi
ahr:133 max:143 shoes: Nike Run

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