10 AM
Road run warm up/down 12:04 1.13 mi (10:41 / mi) +9m 10:25 / mi
ahr:155 max:211 weight:152lbs shoes: Nike Run
Road run 20:29 1.56 mi (13:08 / mi) +21m 12:35 / mi
ahr:135 max:171 shoes: Nike Run
Road run warm up/down 10:15 0.86 mi (11:55 / mi) +2m 11:51 / mi
ahr:133 max:143 shoes: Nike Run