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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Road run1 44:20 4.41(10:03) 7.1(6:15) 70114.2
  Total1 44:20 4.41(10:03) 7.1(6:15) 70114.2
averages - weight:150lbs

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Sa

Saturday Jan 27, 2018 #

8 AM

Road run warm up/down 9:26 intensity: (19 @1) + (28 @2) + (4:59 @3) + (3:40 @4) 0.75 mi (12:35 / mi) +12m 12:00 / mi
ahr:151 max:161 weight:150lbs shoes: Road-X 233

Road run warm up/down 6:16 intensity: (3:18 @1) + (2:58 @3) 0.62 mi (10:06 / mi) +19m 9:15 / mi
ahr:137 max:163 shoes: Road-X 233

Road run race 28:38 intensity: (23 @2) + (5:00 @3) + (21:16 @4) + (1:59 @5) 3.04 mi (9:25 / mi) +40m 9:03 / mi
ahr:160 max:223 (injured) shoes: Road-X 233

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