2 PM
Trail run warm up/down 5:32 0.36 mi (15:23 / mi) +26m 12:32 / mi
ahr:128 max:163 weight:153lbs shoes: OROC 280
Orienteering race 1:01:51 *** 4.18 km (14:47 / km) +102m 13:11 / km
ahr:127 max:179 spiked:4/7c shoes: OROC 280
Trail run warm up/down 11:27 0.88 km (12:56 / km) +39m 10:38 / km
ahr:111 max:150 shoes: OROC 280