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Training Log Archive: walk

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  Road run1 56:35 3.34(16:56) 5.38(10:32) 8472.4
  Total1 56:35 3.34(16:56) 5.38(10:32) 8472.4
  [1-5]1 47:06
averages - weight:150lbs

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Tu

Tuesday Jan 30, 2018 #

10 AM

Road run warm up/down 12:14 intensity: (28 @1) + (11:46 @2) 1.13 mi (10:49 / mi) +4m 10:43 / mi
ahr:134 max:141 weight:150lbs shoes: Road-X 233

Road run hills 44:21 intensity: (9:29 @0) + (23:06 @2) + (11:46 @4) 3.56 km (12:28 / km) +80m 11:12 / km
ahr:112 max:143 shoes: Road-X 233

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