In the 1 days ending Jan 30, 2018:
Road run warm up/down 12:14 intensity: (28 @1) + (11:46 @2) 1.13 mi (10:49 / mi) +4m 10:43 / mi ahr:134 max:141 weight:150lbs shoes: Road-X 233
Road run hills 44:21 intensity: (9:29 @0) + (23:06 @2) + (11:46 @4) 3.56 km (12:28 / km) +80m 11:12 / km ahr:112 max:143 shoes: Road-X 233
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