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Training Log Archive: walk

In the 1 days ending Feb 3, 2018:

activity # timemileskm+mload
  Road run1 1:17:11 7.41(10:25) 11.92(6:28) 86121.8
  Total1 1:17:11 7.41(10:25) 11.92(6:28) 86121.8
  [1-5]1 1:16:55
averages - weight:149lbs

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Sa

Saturday Feb 3, 2018 #

Event: HVO/WCOC Winter Course #3
 
8 AM

Road run warm up/down 13:53 intensity: (2:00 @1) + (11:53 @2) 1.09 mi (12:44 / mi) +27m 11:49 / mi
ahr:130 max:138 weight:149lbs shoes: Nike Run

Road run race 1:03:18 intensity: (16 @0) + (21 @1) + (17:16 @2) + (45:25 @3) 6.32 mi (10:01 / mi) +59m 9:44 / mi
ahr:147 max:153 shoes: Nike Run


Brown - 11 Control version - Splits

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