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Training Log Archive: walk

In the 1 days ending Feb 9, 2018:

activity # timemileskm+mload
  Road run1 33:07 3.09(10:43) 4.97(6:40) 3551.4
  Total1 33:07 3.09(10:43) 4.97(6:40) 3551.4
averages - weight:150lbs

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Fr

Friday Feb 9, 2018 #

10 AM

Road run 33:07 intensity: (38 @1) + (19:06 @2) + (8:37 @3) + (4:38 @4) + (8 @5) 3.09 mi (10:43 / mi) +35m 10:21 / mi
ahr:143 max:171 weight:150lbs shoes: F-Lite 230

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