In the 1 days ending Feb 9, 2018:
Road run 33:07 intensity: (38 @1) + (19:06 @2) + (8:37 @3) + (4:38 @4) + (8 @5) 3.09 mi (10:43 / mi) +35m 10:21 / mi ahr:143 max:171 weight:150lbs shoes: F-Lite 230
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