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Training Log Archive: walk

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Road run1 50:06 4.91(10:12) 7.9(6:20) 36113.2
  Stretching1 5:001.0
  Total1 55:06 4.91 7.9 36114.2
  [1-5]1 50:06
averages - weight:150lbs

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Mo

Monday Feb 12, 2018 #

10 AM

Road run 50:06 intensity: (12 @1) + (8:43 @2) + (19:12 @3) + (21:59 @4) 4.91 mi (10:12 / mi) +36m 9:59 / mi
ahr:152 max:169 weight:150lbs shoes: NB M 1400

Stretching 5:00 [0]

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