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Training Log Archive: walk

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Road run1 32:11 3.08(10:27) 4.96(6:30) 3748.0
  Stretching1 5:001.0
  Total1 37:11 3.08 4.96 3749.0
  [1-5]1 31:42
averages - weight:150lbs

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Wednesday Feb 14, 2018 #

10 AM

Road run 32:11 intensity: (29 @0) + (2:18 @1) + (19:07 @2) + (5:26 @3) + (4:02 @4) + (49 @5) 3.08 mi (10:27 / mi) +37m 10:04 / mi
ahr:138 max:213 weight:150lbs shoes: NB 1400 Orange

Stretching warm up/down 5:00 [0]

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