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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 18, 2018:

activity # timemileskm+mload
  Road run1 55:02 4.99(11:02) 8.03(6:51) 51203.2
  Strength1 20:0015.0
  Total1 1:15:02 4.99 8.03 51218.2
averages - weight:152lbs

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Wednesday Apr 18, 2018 #

9 AM

Road run 55:02 intensity: (27 @1) + (52 @2) + (6:06 @3) + (24:10 @4) + (23:27 @5) 4.99 mi (11:02 / mi) +51m 10:41 / mi
ahr:164 max:172 weight:152lbs shoes: NB 1400 Orange

Strength 20:00 [1]

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