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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 23, 2018:

activity # timemileskm+mload
  Road run1 1:00:50 3.55(17:08) 5.71(10:39) 3755.5
  Total1 1:00:50 3.55(17:08) 5.71(10:39) 3755.5
  [1-5]1 59:20
averages - weight:152lbs

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Mo

Monday Apr 23, 2018 #

9 AM

Road run (More trash!) 1:00:50 intensity: (1:30 @0) + (24:24 @1) + (33:52 @2) + (10 @3) + (54 @4) 3.55 mi (17:08 / mi) +37m 16:36 / mi
ahr:121 max:159 weight:152lbs shoes: Road-X 233

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