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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 26, 2018:

activity # timemileskm+mload
  Orienteering1 1:53:41 3.96(28:42) 6.37(17:50) 247108.6
  Trail run1 9:46 0.43(22:43) 0.69(14:07) 349.1
  Total1 2:03:27 4.39(28:07) 7.07(17:28) 280117.7
  [1-5]1 2:02:42
averages - weight:151lbs

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Th

Thursday Apr 26, 2018 #

12 PM

Trail run warm up/down 9:46 intensity: (12 @0) + (3:09 @1) + (6:07 @2) + (18 @3) 0.43 mi (22:43 / mi) +34m 18:15 / mi
ahr:122 max:152 weight:151lbs shoes: OROC 280

Orienteering 11:51 intensity: (33 @0) + (5:24 @1) + (5:36 @2) + (3 @3) + (15 @4) 0.39 mi (30:22 / mi) +6m 28:59 / mi
ahr:120 max:166 shoes: OROC 280

Orienteering 1:41:50 intensity: (27:35 @1) + (1:11:12 @2) + (3:03 @3) 3.57 mi (28:32 / mi) +241m 23:35 / mi
ahr:126 max:152 shoes: OROC 280

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