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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending May 20, 2018:

activity # timemileskm+mload
  Trail run1 1:08:55 3.7(18:37) 5.95(11:34) 9465.1
  Total1 1:08:55 3.7(18:37) 5.95(11:34) 9465.1
  [1-5]1 1:04:22

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Su

Sunday May 20, 2018 #

10 AM

Trail run hills 1:08:55 intensity: (4:33 @0) + (19:15 @1) + (40:30 @2) + (4:37 @3) 3.7 mi (18:37 / mi) +94m 17:15 / mi
ahr:121 max:150 shoes: X-Talons 5

3 PM

Note

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