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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Feb 11, 2019:

activity # timemileskm+mload
  Orienteering1 1:32:21 3.86(23:56) 6.21(14:52) 132131.5
  Total1 1:32:21 3.86(23:56) 6.21(14:52) 132131.5
  [1-5]1 1:32:18
averages - weight:150lbs

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Mo

Monday Feb 11, 2019 #

10 AM

Orienteering 1:32:21 intensity: (3 @0) + (28:21 @1) + (35:07 @2) + (13:17 @3) + (14:37 @4) + (56 @5) 6.21 km (14:52 / km) +132m 13:26 / km
ahr:134 max:175 weight:150lbs shoes: OROC 280

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