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Training Log Archive: walk

In the 1 days ending Feb 16, 2019:

activity # timemileskm+mload
  Road run1 35:10 3.12 5.02 2089.9
  Total1 35:10 3.12 5.02 2089.9
averages - weight:150lbs

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Sa

Saturday Feb 16, 2019 #

9 AM

Road run race 30:10 intensity: (35 @1) + (1:54 @2) + (5:06 @3) + (19:39 @4) + (2:56 @5) 3.12 mi (9:40 / mi) +20m 9:29 / mi
ahr:155 max:210 weight:150lbs shoes: NB 1400 Black

Road run warm up/down 5:00 [1]
shoes: NB 1400 Black


Green WS#4 - Splits

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