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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 5, 2019:

activity # timemileskm+mload
  Skiing2 3:45:28 29.23(7:43) 47.04(4:48) 4933196.9
  Total2 3:45:28 29.23(7:43) 47.04(4:48) 4933196.9

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Tu

Tuesday Mar 5, 2019 #

9 AM

Skiing 51:16 intensity: (48:54 @1) + (2:14 @2) + (8 @3) 7.35 mi (6:58 / mi) +1576m 4:11 / mi
ahr:91 max:139 shoes: Heads

Skiing 2:09:48 intensity: (1:05:10 @1) + (1:03:31 @2) + (1:07 @3) 15.68 mi (8:17 / mi) +2912m 5:15 / mi
ahr:96 max:147 shoes: Heads

2 PM

Skiing 44:24 intensity: (21:42 @1) + (19:57 @2) + (1:24 @3) + (1:21 @4) 6.2 mi (7:10 / mi) +446m 5:51 / mi
ahr:108 max:160 shoes: Heads

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