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Training Log Archive: walk

In the 1 days ending Mar 7, 2019:

activity # timemileskm+mload
  Skiing1 3:20:13 16.61(12:03) 26.73(7:29) 2536162.4
  Total1 3:20:13 16.61(12:03) 26.73(7:29) 2536162.4
  [1-5]1 2:41:41

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Th

Thursday Mar 7, 2019 #

9 AM

Skiing 2:52:30 intensity: (38:32 @0) + (1:06:17 @1) + (1:03:24 @2) + (4:12 @3) + (5 @4) 13.07 mi (13:12 / mi) +2536m 8:14 / mi
ahr:93 max:153 shoes: Heads

Skiing 27:43 intensity: (2:43 @1) + (19:49 @2) + (4:30 @3) + (41 @4) 3.54 mi (7:50 / mi)
ahr:115 max:155 shoes: Heads

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