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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 23, 2019:

activity # timemileskm+mload
  Orienteering1 57:35 2.44(23:36) 3.93(14:40) 1648 /10c80%95.5
  Total1 57:35 2.44(23:36) 3.93(14:40) 1648 /10c80%95.5
  [1-5]1 57:33

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Sa

Saturday Mar 23, 2019 #

10 AM

Orienteering race 57:35 intensity: (2 @0) + (8:52 @1) + (18:10 @2) + (22:13 @3) + (7:39 @4) + (39 @5) *** 3.93 km (14:40 / km) +164m 12:08 / km
ahr:139 max:177 spiked:8/10c shoes: OROC 280


OCIN_FP2019_Carter_Caves_Saturday_Classic_4_BrownA - Splits

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