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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Trail run1 1:24:39 5.71(14:50) 9.19(9:13) 46104.4
  Total1 1:24:39 5.71(14:50) 9.19(9:13) 46104.4
  [1-5]1 1:23:58
averages - weight:150lbs

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Sunday Mar 31, 2019 #

9 AM

Trail run 1:24:39 intensity: (41 @0) + (23:20 @1) + (36:24 @2) + (22:19 @3) + (1:55 @4) 5.71 mi (14:50 / mi) +46m 14:28 / mi
ahr:129 max:162 weight:150lbs shoes: X-Talon 4

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