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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Orienteering1 1:06:48 3.14(21:17) 5.05(13:13) 5264.7
  Trail run1 15:0011.3
  Total1 1:21:48 3.14 5.05 5276.0
  [1-5]1 1:19:59

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Sa

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
10 AM

Orienteering race 1:06:48 intensity: (1:49 @0) + (33:31 @1) + (23:55 @2) + (7:20 @3) + (13 @4) 3.14 mi (21:17 / mi) +52m 20:14 / mi
ahr:131 max:161 shoes: OROC 280

Trail run warm up/down 15:00 [1]
shoes: OROC 280


Day 1 - Middle - Brown - Splits

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