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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:14:57 3.86(19:25) 6.21(12:04) 1139 /13c69%143.6
  Trail run1 15:0011.3
  Total1 1:29:57 3.86 6.21 1139 /13c69%154.8
  [1-5]1 1:29:09

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Su

Sunday Apr 14, 2019 #

Note

10 AM

Orienteering race 1:14:57 intensity: (48 @0) + (7:09 @1) + (17:21 @2) + (30:53 @3) + (17:27 @4) + (1:19 @5) *** 6.21 km (12:04 / km) +113m 11:04 / km
ahr:144 max:174 spiked:9/13c shoes: OROC 280

Trail run warm up/down 15:00 [1]
shoes: OROC 280


Day 2 - Long - Brown - Splits

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