Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 17:

activity # timemileskm+mload
  Strength1 1:00:0090.0
  Road run1 35:43 3.09(11:34) 4.97(7:11) 1646.7
  Total2 1:35:43 3.09 4.97 16136.7
  [1-5]2 1:35:26
averages - weight:147lbs

«»
1:35
0:00
» now
Mo

Monday Jun 17 #

9 AM

Road run 35:43 intensity: (17 @0) + (14:54 @1) + (18:44 @2) + (1:48 @3) 3.09 mi (11:34 / mi) +16m 11:23 / mi
ahr:130 max:145 weight:147lbs shoes: NB 1400 Black

3 PM

Strength (Chipping ) 1:00:00 [2]

« Earlier | Later »