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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 19:

activity # timemileskm+mload
  Hiking1 2:00:00180.0
  Road run1 59:52 4.96(12:04) 7.98(7:30) 3189.0
  Total2 2:59:52 4.96 7.98 31269.0
  [1-5]2 2:59:51
averages - weight:147lbs

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Wednesday Jun 19 #

9 AM

Road run 59:52 intensity: (1 @0) + (18:29 @1) + (24:42 @2) + (16:30 @3) + (10 @4) 4.96 mi (12:04 / mi) +31m 11:51 / mi
ahr:136 max:152 weight:147lbs shoes: Hoka Clifton 5

3 PM

Hiking (Mowing ) 2:00:00 [2]

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