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Training Log Archive: walk

In the 1 days ending Jun 24:

activity # timemileskm+mload
  Road run1 36:27 3.1(11:45) 4.99(7:18) 1654.3
  Total1 36:27 3.1(11:45) 4.99(7:18) 1654.3
  [1-5]1 36:24
averages - weight:146lbs

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Monday Jun 24 #

9 AM

Road run 36:27 intensity: (3 @0) + (10:58 @1) + (17:47 @2) + (6:16 @3) + (1:23 @4) 3.1 mi (11:45 / mi) +16m 11:34 / mi
ahr:133 max:153 weight:146lbs shoes: NB 1400 Orange

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