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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 29:

activity # timemileskm+mload
  Orienteering1 1:37:43 2.01(48:37) 3.23(30:12) 1296 /6c100%59.9
  Total1 1:37:43 2.01(48:37) 3.23(30:12) 1296 /6c100%59.9
  [1-5]1 40:32

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Sa

Saturday Jun 29 #

10 AM

Orienteering 1:37:43 intensity: (57:11 @0) + (34:33 @1) + (1:55 @2) + (4:04 @3) **** 2.01 mi (48:37 / mi) +129m 40:32 / mi
ahr:99 max:141 spiked:6/6c shoes: X-Talons 5

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