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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 30:

activity # timemileskm+mload
  Hiking3 1:40:00 2.92 4.7 30100.0
  Orienteering1 23:22 1.67 2.69 2517 /17c100%41.0
  Total3 2:03:22 4.59 7.39 5517 /17c100%141.0

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Su

Sunday Jun 30 #

10 AM

Hiking 30:00 [1]

3 PM

Hiking 25:00 [1] 2.0 km (12:30 / km)
shoes: NB 1400 Black

4 PM

Hiking 15:00 [1] 0.7 km (21:26 / km) +30m 17:39 / km
shoes: NB 1400 Black

Orienteering race 1 [4]
shoes: NB 1400 Black

Orienteering race 23:21 intensity: (2:12 @1) + (11:07 @2) + (8:02 @3) + (2:00 @4) *** 2.69 km (8:41 / km) +25m 8:18 / km
ahr:139 max:163 spiked:17/17c shoes: NB 1400 Black

Hiking 30:00 [1] 2.0 km (15:00 / km)
shoes: NB 1400 Black

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