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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 1, 2019:

activity # timemileskm+mload
  Orienteering1 1:06:30 2.61(25:29) 4.2(15:50) 656 /9c66%104.7
  Hiking1 17:55 0.55(32:35) 0.88(20:15) 10914.4
  Total1 1:24:25 3.16(26:43) 5.09(16:36) 1756 /9c66%119.1
  [1-5]1 1:23:58

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Mo

Monday Jul 1, 2019 #

10 AM

Hiking warm up/down 17:55 intensity: (3 @0) + (16:19 @1) + (58 @2) + (32 @3) + (3 @4) 0.55 mi (32:35 / mi) +109m 20:09 / mi
ahr:120 max:154 shoes: X-Talons 5

Orienteering race 1:06:30 intensity: (24 @0) + (19:55 @1) + (24:47 @2) + (9:35 @3) + (6:42 @4) + (5:07 @5) *** 4.2 km (15:50 / km) +65m 14:41 / km
ahr:139 max:181 spiked:6/9c shoes: X-Talons 5

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