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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 3, 2019:

activity # timemileskm+mload
  Orienteering1 55:41 2.3(24:13) 3.7(15:03) 2911 /14c78%61.0
  Hiking1 25:00 0.99(25:09) 1.6(15:38) 11025.0
  Total2 1:20:41 3.29(24:30) 5.3(15:13) 13911 /14c78%86.0
  [1-5]2 1:20:18

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Wednesday Jul 3, 2019 #

9 AM

Hiking 25:00 [2] 1.6 km (15:37 / km) +110m 11:38 / km
shoes: X-Talons 5

10 AM

Orienteering 55:41 intensity: (23 @0) + (30:19 @1) + (14:32 @2) + (7:47 @3) + (2:38 @4) + (2 @5) *** 3.7 km (15:03 / km) +29m 14:29 / km
ahr:132 max:167 spiked:11/14c shoes: X-Talons 5

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