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Training Log Archive: walk

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Trail run1 47:31 2.43(19:33) 3.91(12:09) 9836.7
  Total1 47:31 2.43(19:33) 3.91(12:09) 9836.7
  [1-5]1 36:58
averages - weight:147lbs

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Tu

Tuesday Jul 16, 2019 #

8 AM

Trail run hills 47:31 intensity: (10:33 @0) + (19:57 @1) + (14:25 @2) + (2:36 @3) 2.43 mi (19:33 / mi) +98m 17:23 / mi
ahr:116 max:138 weight:147lbs shoes: X-Talons 5

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