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Training Log Archive: walk

In the 1 days ending Jul 22, 2019:

activity # timemileskm+mload
  Road run1 59:00 4.94(11:57) 7.95(7:25) 2162.8
  Total1 59:00 4.94(11:57) 7.95(7:25) 2162.8
  [1-5]1 58:48
averages - weight:148lbs

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Mo

Monday Jul 22, 2019 #

8 AM

Road run 59:00 intensity: (12 @0) + (17:23 @1) + (33:07 @2) + (8:18 @3) 4.94 mi (11:57 / mi) +21m 11:47 / mi
ahr:133 max:147 weight:148lbs shoes: Hoka Clifton 5

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