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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Trail run1 1:16:20 5.11(14:56) 8.22(9:17) 8689.0
  Strength1 2:56 0.03(1:38:21) 0.05(1:01:07)2.0
  Total1 1:19:16 5.14(15:25) 8.27(9:35) 8691.0
  [1-5]1 1:18:32
averages - weight:148lbs

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Fr

Friday Jul 26, 2019 #

Note

9 AM

Trail run long 1:16:20 intensity: (10 @0) + (34:21 @1) + (23:38 @2) + (14:57 @3) + (3:14 @4) 5.11 mi (14:56 / mi) +86m 14:12 / mi
ahr:131 max:162 weight:148lbs shoes: X-Talons 5

Strength 2:56 intensity: (34 @0) + (2:19 @1) + (3 @3) 0.03 mi (1:38:21 / mi)
ahr:107 max:117 shoes: X-Talons 5

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