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Training Log Archive: walk

In the 1 days ending Jul 30, 2019:

activity # timemileskm+mload
  Road run1 35:50 3.11(11:31) 5.01(7:10) 1445.5
  Total1 35:50 3.11(11:31) 5.01(7:10) 1445.5
  [1-5]1 35:26

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Tu

Tuesday Jul 30, 2019 #

6 AM

Road run 35:50 intensity: (24 @0) + (13:50 @1) + (12:40 @2) + (4:27 @3) + (4:29 @4) 3.11 mi (11:31 / mi) +14m 11:22 / mi
ahr:133 max:156 shoes: NB 1400 Black

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