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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  Hiking1 1:30:0090.0
  Trail run1 42:15 3.17(13:20) 5.1(8:17)46.3
  Strength1 3:49 0.04(1:35:58) 0.06(59:38)2.7
  Total2 2:16:04 3.21 5.17139.0
  [1-5]2 2:15:00
averages - weight:149lbs

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Th

Thursday Aug 1, 2019 #

8 AM

Trail run 42:15 intensity: (17:55 @1) + (15:59 @2) + (8:09 @3) + (12 @4) 3.17 mi (13:20 / mi)
ahr:133 max:161 weight:149lbs shoes: X-Talon 4

Strength warm up/down 3:49 intensity: (1:04 @0) + (1:52 @1) + (43 @2) + (10 @3) 0.04 mi (1:35:58 / mi)
ahr:114 max:144 shoes: X-Talon 4

12 PM

Note

3 PM

Hiking 1:30:00 [2]

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