In the 1 days ending Aug 1, 2019:
Trail run 42:15 intensity: (17:55 @1) + (15:59 @2) + (8:09 @3) + (12 @4) 3.17 mi (13:20 / mi) ahr:133 max:161 weight:149lbs shoes: X-Talon 4
Strength warm up/down 3:49 intensity: (1:04 @0) + (1:52 @1) + (43 @2) + (10 @3) 0.04 mi (1:35:58 / mi) ahr:114 max:144 shoes: X-Talon 4
Note
Hiking 1:30:00 [2]
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