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Training Log Archive: walk

In the 1 days ending Sep 2, 2019:

activity # timemileskm+mload
  Road run1 34:47 3.09(11:15) 4.97(7:00) 1560.5
  Strength1 10:007.5
  Total1 44:47 3.09 4.97 1568.0
  [1-5]1 44:00

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Mo

Monday Sep 2, 2019 #

9 AM

Road run 34:47 intensity: (47 @0) + (9:52 @1) + (4:57 @2) + (9:39 @3) + (9:30 @4) + (2 @5) 3.09 mi (11:15 / mi) +15m 11:06 / mi
ahr:140 max:166 shoes: NB M 1400

Strength 10:00 [1]

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